What is spirulina and what are its benefits

There are many natural supplements to cover with the daily nutrient requirements. Algae are a good choice when you want to opt for a supplement that is natural, free of foreign chemicals. One of the best known algae for consumption is spirulina. There are some biological sources that consider spirulina as a prokaryotic being, but this is not completely verified. No matter what is spirulina, the people can be sure that it offers many nutrients to the body.

Ways to consume spirulina

There are people, who go to natural stores looking for an option to cover the vitamins and minerals and ask for some algae without knowing, what is spirulina. Spirulina comes in different presentations to take. It may be in 500 mg tablets, which is recommended to take before each meal. Never exceed a dose greater than 2 grams per day.

Spirulina powder can also be obtained. There are many people who dodge this option because of its intense green color, as it seems a bit strange. But do not let it be carried away by its color, since its flavor is very soft. It is best to mix spirulina powder with sweet juices so that their strange taste is not perceived much. When you become familiar with your taste, you can get used to it.

Spirulina food recipes

You can make some delicious spirulina cookies. It takes 100 grams of butter, 100 grams of sugar, 300 grams of flour, grated lemon, an egg and two grams of spirulina powder. The butter is mixed, ideally soft, with sugar. Then the fire is incorporated along with the lemon zest and spirulina. Finally the flour is added a little. Cook the biscuits with a cutter and place in the oven for 40 minutes or until ready.

You can also make energy shakes with what is spirulina. In a blender a half liter of water is mixed with an apple, a pear, a peach,  two spoons of honey and one gram of spirulina. This milkshake can be taken at breakfast to start the day with all the energy and nutrients offered by this wonderful seaweed.

Many meals can be made with spirulina. You just have to have imagination and risk using it with the recipes that you like to do.

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