By knowing the health consequences of being overweight, many people decide to go on a diet, starving themselves, overexercising, and sometimes the results are not what they expected.
The problem of obesity or overweight is a worrying issue, not only for women who gain weight after pregnancy, but in general: children, adolescents, youth and adults. According to the National Health and Nutrition Survey, 7 out of 10 adults gain weight by 72.5% each year. These figures are alarming, as serious health problems are triggered.
By knowing the health consequences of being overweight, many people decide to go on a diet, starving themselves, overexercising, and sometimes the results are not what they expected. This is why the experts give us their advice and disseminate common mistakes to achieve the objectives.
1. Slow metabolism
With the goal of losing weight quickly, some people undergo exercise by counting the calories they must burn every day, for example 2,500 calories, which is the norm. However, if your consumption is lower, the body will be forced to take reserves and therefore the metabolism becomes slower, affecting muscle mass.
A healthy diet will make your daily calorie serving the exact portion you should burn with exercise. “No less.” Don’t be afraid to eat and remember to eat fruits, vegetable oil, avocado, nuts and seeds, as well as salads.
2. Unbalanced financial years
A common mistake is to do only cardio exercises such as running, walking, jumping or cycling. These exercises are useless for the formation of muscle mass, so you should combine your training with low-impact exercises where you apply strength such as weightlifting, which will speed up your metabolism and your body will burn excess fat.
Remember to combine the exercises at least 3 times a week for one hour, so you will achieve the expected results.
3. The word “diet”
Thoughts are very powerful, when you enter the word diet, the brain automatically rejects all kinds of food for fear of becoming fat. Your lifestyle and habits are limited and modified. What you have to do is think about healthy living and not restricting food.
4. Without support
It is very important to have a support or guide to help you in your goal, sometimes failure is caused by the cravings that people around you consume. Despite your effort to follow a healthy diet, it’s easy to be tempted. Therefore, family or close friends should be willing to participate and support you with your new purpose, otherwise you will be less likely to succeed.
5. Unattainable goals
We all wish that in the blink of an eye, the kilos have disappeared as magic art, but it is not possible. To lose weight, you’ll need to set short-term goals, so you can motivate yourself when you lose weight or lose a kilogram or pound. Realize your goal per day without losing your goals, forget that on Sundays is the day you can exceed your consumption.
Start slowly, exercise without overdoing it and modify your eating habits without starvation.
6. Don’t weigh yourself daily
People live obsessed with their weight and make the serious mistake of climbing on the scale daily, by doing so, you can be discouraged to see that you may not have dropped a gram, which puts at risk your perseverance and commitment to yourself.
7. Eat 5 meals a day
With the idea of not falling into cravings and starving, you should get used to your metabolism to work fast and be satisfied. Experts recommend eating 5 meals a day, the idea is to eat for three or four hours, don’t let more time pass.
Encourage yourself with the guidance of a specialist to easily reach your goals. Remember that all your effort is to maintain good health.